11.7 km | 01:21:48 | 06:59/km日期: 2023-10-01 05:25 - 平均心率: 158 - 卡路里: 998 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 91%
Pace: 06'16" / 06'07" / 06'10" / 06'04" / 06'19" / 06'13" / 06'37" / 06'02" / 06'15" / 06'30" / 11'06" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 284 / 6284 |
| 8 | | 25'20" (+19'16") | 7 / 6292 |
| 9 | | 06'22" (+00'18") | 1000 / 7292 |
| 10 | | 06'11" (+00'07") | 1000 / 8292 |
| 11 | | 06'12" (+00'08") | 1000 / 9292 |
| 12 | | 06'13" (+00'09") | 657 / 9949 |
| 13 | | 11'07" (+05'03") | 1000 / 10949 |
| 14 | | 11'22" (+05'18") | 763 / 11713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'19" | 00:30'56" |
| 6 | 06'13" | 00:37'09" |
| 7 | 06'37" | 00:43'46" |
| 8 | 06'02" | 00:49'48" |
| 9 | 06'15" | 00:56'03" |
| 10 | 06'30" | 01:02'33" |
| 11 | 11'06" | 01:13'39" |
| 11.7 | 11'25" | 01:21'48" |
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