13.0 km | 01:41:58 | 07:48/km日期: 2023-10-01 06:24 - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 07'43" / 07'21" / 07'45" / 07'44" / 07'22" / 08'11" / 07'50" / 06'23" / 07'16" / 08'12" / 07'24" / 08'06" / 10'01" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'20") | 1000 / 1000 |
| 2 | | 07'21" (+00'59") | 1000 / 2000 |
| 3 | | 07'44" (+01'22") | 1000 / 3000 |
| 4 | | 07'44" (+01'22") | 1000 / 4000 |
| 5 | | 07'21" (+00'59") | 1000 / 5000 |
| 6 | | 08'11" (+01'49") | 1000 / 6000 |
| 7 | | 07'49" (+01'27") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 07'16" (+00'54") | 1000 / 9000 |
| 10 | | 08'11" (+01'49") | 1000 / 10000 |
| 11 | | 07'23" (+01'01") | 1000 / 11000 |
| 12 | | 08'06" (+01'44") | 1000 / 12000 |
| 13 | | 10'01" (+03'39") | 1000 / 13000 |
| 14 | | 13'50" (+07'28") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'21" | 00:15'04" |
| 3 | 07'45" | 00:22'49" |
| 4 | 07'44" | 00:30'33" |
| 5 | 07'22" | 00:37'55" |
| 6 | 08'11" | 00:46'06" |
| 7 | 07'50" | 00:53'56" |
| 8 | 06'23" | 01:00'19" |
| 9 | 07'16" | 01:07'35" |
| 10 | 08'12" | 01:15'47" |
| 11 | 07'24" | 01:23'11" |
| 12 | 08'06" | 01:31'17" |
| 13 | 10'01" | 01:41'18" |
| 13.0 | 13'50" | 01:41'58" |
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