15.0 km | 01:56:00 | 07:43/km日期: 2023-10-01 06:18 - 平均心率: 152 - 卡路里: 1174 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 92%
Pace: 06'37" / 06'49" / 06'37" / 06'53" / 06'44" / 06'33" / 06'47" / 06'49" / 06'49" / 08'32" / 08'40" / 12'02" / 06'52" / 09'05" / 10'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'04") | 1000 / 1000 |
2 | | 06'49" (+00'16") | 1000 / 2000 |
3 | | 06'36" (+00'03") | 1000 / 3000 |
4 | | 06'52" (+00'19") | 1000 / 4000 |
5 | | 06'44" (+00'11") | 1000 / 5000 |
6 | | 06'33" | 1000 / 6000 |
7 | | 06'47" (+00'14") | 1000 / 7000 |
8 | | 06'48" (+00'15") | 1000 / 8000 |
9 | | 06'49" (+00'16") | 1000 / 9000 |
10 | | 08'32" (+01'59") | 1000 / 10000 |
11 | | 08'39" (+02'06") | 1000 / 11000 |
12 | | 12'01" (+05'28") | 1000 / 12000 |
13 | | 06'52" (+00'19") | 1000 / 13000 |
14 | | 09'05" (+02'32") | 1000 / 14000 |
15 | | 10'07" (+03'34") | 1000 / 15000 |
16 | | 09'42" (+03'09") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
171.83 km New balance 940 累積 :
1606.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'49" | 00:13'26" |
3 | 06'37" | 00:20'03" |
4 | 06'53" | 00:26'56" |
5 | 06'44" | 00:33'40" |
6 | 06'33" | 00:40'13" |
7 | 06'47" | 00:47'00" |
8 | 06'49" | 00:53'49" |
9 | 06'49" | 01:00'38" |
10 | 08'32" | 01:09'10" |
11 | 08'40" | 01:17'50" |
12 | 12'02" | 01:29'52" |
13 | 06'52" | 01:36'44" |
14 | 09'05" | 01:45'49" |
15 | 10'08" | 01:55'57" |
15.0 | 10'04" | 01:56'00" |