18.0 km | 01:43:32 | 05:44/km日期: 2023-10-01 05:44 - 平均心率: 157 - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 06'27" / 06'18" / 06'00" / 05'50" / 05'48" / 05'43" / 10'12" / 05'24" / 05'15" / 18'25" / 05'12" / 05'32" / 08'47" / 05'05" / 05'14" / 05'09" / 05'48" / 05'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 06'18" (+01'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+01'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" (+01'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'07" (+01'02") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" (+00'04") | 1000 / 16000 |
| 17 | | 05'47" (+00'42") | 1000 / 17000 |
| 18 | | 05'12" (+00'07") | 1000 / 18000 |
| 19 | | 05'20" (+00'15") | 44 / 18044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 142.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'00" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 05'48" | 00:30'23" |
| 6 | 05'43" | 00:36'06" |
| 7 | 10'12" | 00:46'18" |
| 8 | 05'24" | 00:51'42" |
| 9 | 05'15" | 00:56'57" |
| 10 | 18'25" | 01:15'22" |
| 11 | 05'12" | 01:20'34" |
| 12 | 05'32" | 01:26'06" |
| 13 | 08'47" | 01:34'53" |
| 14 | 05'05" | 01:39'58" |
| 15 | 05'14" | 01:45'12" |
| 16 | 05'09" | 01:50'21" |
| 17 | 05'48" | 01:56'09" |
| 18 | 05'12" | 02:01'21" |
| 18.0 | 07'26" | 02:01'41" |
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