13.8 km | 01:18:52 | 05:41/km日期: 2016-04-10 05:44 - 總爬升: 241 m - 平均心率: 129 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 03'47" / 04'52" / 05'27" / 05'18" / 05'19" / 05'27" / 07'31" / 06'03" / 05'32" / 06'44" / 06'16" / 05'42" / 05'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+01'17") | 1000 / 7000 |
| 8 | | 06'03" (+01'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'40") | 1000 / 9000 |
| 10 | | 06'44" (+01'53") | 1000 / 10000 |
| 11 | | 06'15" (+01'24") | 1000 / 11000 |
| 12 | | 05'41" (+00'50") | 1000 / 12000 |
| 13 | | 05'23" (+00'32") | 1000 / 13000 |
| 14 | | 05'53" (+01'02") | 847 / 13847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
213.78 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'52" | 00:08'39" |
| 3 | 05'27" | 00:14'06" |
| 4 | 05'18" | 00:19'24" |
| 5 | 05'19" | 00:24'43" |
| 6 | 05'27" | 00:30'10" |
| 7 | 07'31" | 00:37'41" |
| 8 | 06'03" | 00:43'44" |
| 9 | 05'32" | 00:49'16" |
| 10 | 06'44" | 00:56'00" |
| 11 | 06'16" | 01:02'16" |
| 12 | 05'42" | 01:07'58" |
| 13 | 05'23" | 01:13'21" |
| 13.8 | 05'52" | 01:18'20" |
展開計圈分析
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