27.0 km | 03:23:48 | 07:32/km日期: 2023-10-01 06:10 - 總爬升: 530 m - 平均心率: 134 - 卡路里: 1911 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 08'05" / 08'36" / 09'14" / 07'14" / 07'55" / 07'08" / 06'56" / 06'24" / 07'10" / 06'30" / 06'33" / 09'46" / 07'14" / 11'35" / 06'59" / 07'05" / 08'06" / 06'08" / 06'51" / 07'48" / 05'37" / 05'24" / 15'41" / 07'26" / 06'16" / 05'15" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'17") | 1000 / 1000 |
| 2 | | 08'35" (+03'47") | 1000 / 2000 |
| 3 | | 09'14" (+04'26") | 1000 / 3000 |
| 4 | | 07'14" (+02'26") | 1000 / 4000 |
| 5 | | 07'55" (+03'07") | 1000 / 5000 |
| 6 | | 07'07" (+02'19") | 1000 / 6000 |
| 7 | | 06'56" (+02'08") | 1000 / 7000 |
| 8 | | 06'23" (+01'35") | 1000 / 8000 |
| 9 | | 07'10" (+02'22") | 1000 / 9000 |
| 10 | | 06'30" (+01'42") | 1000 / 10000 |
| 11 | | 06'32" (+01'44") | 1000 / 11000 |
| 12 | | 09'46" (+04'58") | 1000 / 12000 |
| 13 | | 07'13" (+02'25") | 1000 / 13000 |
| 14 | | 11'34" (+06'46") | 1000 / 14000 |
| 15 | | 06'58" (+02'10") | 1000 / 15000 |
| 16 | | 07'05" (+02'17") | 1000 / 16000 |
| 17 | | 08'06" (+03'18") | 1000 / 17000 |
| 18 | | 06'08" (+01'20") | 1000 / 18000 |
| 19 | | 06'49" (+02'01") | 1000 / 19000 |
| 20 | | 07'49" (+03'01") | 1000 / 20000 |
| 21 | | 05'37" (+00'49") | 1000 / 21000 |
| 22 | | 05'23" (+00'35") | 1000 / 22000 |
| 23 | | 15'40" (+10'52") | 1000 / 23000 |
| 24 | | 07'26" (+02'38") | 1000 / 24000 |
| 25 | | 06'15" (+01'27") | 1000 / 25000 |
| 26 | | 05'14" (+00'26") | 1000 / 26000 |
| 27 | | 04'48" | 1000 / 27000 |
| 28 | | 05'17" (+00'29") | 13 / 27013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 229.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'36" | 00:16'41" |
| 3 | 09'14" | 00:25'55" |
| 4 | 07'14" | 00:33'09" |
| 5 | 07'55" | 00:41'04" |
| 6 | 07'08" | 00:48'12" |
| 7 | 06'56" | 00:55'08" |
| 8 | 06'24" | 01:01'32" |
| 9 | 07'10" | 01:08'42" |
| 10 | 06'30" | 01:15'12" |
| 11 | 06'33" | 01:21'45" |
| 12 | 09'46" | 01:31'31" |
| 13 | 07'14" | 01:38'45" |
| 14 | 11'35" | 01:50'20" |
| 15 | 06'59" | 01:57'19" |
| 16 | 07'05" | 02:04'24" |
| 17 | 08'06" | 02:12'30" |
| 18 | 06'08" | 02:18'38" |
| 19 | 06'51" | 02:25'29" |
| 20 | 07'48" | 02:33'17" |
| 21 | 05'37" | 02:38'54" |
| 22 | 05'24" | 02:44'18" |
| 23 | 15'41" | 02:59'59" |
| 24 | 07'26" | 03:07'25" |
| 25 | 06'16" | 03:13'41" |
| 26 | 05'15" | 03:18'56" |
| 27 | 04'55" | 03:23'51" |
| 27.0 | 04'53" | 03:23'55" |
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