43.5 km | 04:46:28 | 06:35/km | 第2馬| 官方成績 |
| 日期 | 2023-10-01 |
| 成績 | 04:46:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'05" (+01'19") | 00:54'51" (+00'13") |
| 00:26'46" |
| 00:27'39" (+00'53") | 00:54'38" |
| 00:26'59" (+00'13") |
| 00:27'58" (+01'12") | 00:58'39" (+04'01") |
| 00:30'41" (+03'55") |
| 00:44'06" (+17'20") | 01:25'55" (+31'17") |
| 00:41'49" (+15'03") |
|
日期: 2023-10-01 06:00 - 總爬升: 576 m - 平均心率: 134 - 卡路里: 2264 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'59") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'45") | 1000 / 8000 |
| 9 | | 05'46" (+00'53") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 06'22" (+01'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'40") | 1000 / 14000 |
| 15 | | 05'40" (+00'47") | 1000 / 15000 |
| 16 | | 05'21" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'18") | 1000 / 17000 |
| 18 | | 05'51" (+00'58") | 1000 / 18000 |
| 19 | | 05'08" (+00'15") | 1000 / 19000 |
| 20 | | 05'25" (+00'32") | 1000 / 20000 |
| 21 | | 05'39" (+00'46") | 1000 / 21000 |
| 22 | | 05'36" (+00'43") | 1000 / 22000 |
| 23 | | 05'13" (+00'20") | 1000 / 23000 |
| 24 | | 06'17" (+01'24") | 1000 / 24000 |
| 25 | | 05'11" (+00'18") | 1000 / 25000 |
| 26 | | 06'39" (+01'46") | 1000 / 26000 |
| 27 | | 06'50" (+01'57") | 1000 / 27000 |
| 28 | | 06'04" (+01'11") | 1000 / 28000 |
| 29 | | 05'22" (+00'29") | 1000 / 29000 |
| 30 | | 05'44" (+00'51") | 1000 / 30000 |
| 31 | | 08'32" (+03'39") | 1000 / 31000 |
| 32 | | 07'16" (+02'23") | 1000 / 32000 |
| 33 | | 10'30" (+05'37") | 1000 / 33000 |
| 34 | | 09'07" (+04'14") | 1000 / 34000 |
| 35 | | 08'38" (+03'45") | 1000 / 35000 |
| 36 | | 07'09" (+02'16") | 1000 / 36000 |
| 37 | | 10'32" (+05'39") | 1000 / 37000 |
| 38 | | 08'26" (+03'33") | 1000 / 38000 |
| 39 | | 07'45" (+02'52") | 1000 / 39000 |
| 40 | | 07'54" (+03'01") | 1000 / 40000 |
| 41 | | 07'33" (+02'40") | 1000 / 41000 |
| 42 | | 07'15" (+02'22") | 1000 / 42000 |
| 43 | | 09'22" (+04'29") | 1000 / 43000 |
| 44 | | 06'52" (+01'59") | 1000 / 44000 |
🦶的狀況真的不好，只能期許自己順順的跑完就好，補給真的超到位的，豬腳烤雞真的吃超多的，冰塊啤酒準備的真的很多😆
賽後評分: 補給真的超棒的
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
356.08 km 
ASICS METASPEED EDGE 累積 :
1069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'00" | 00:22'12" |
| 5 | 05'53" | 00:28'05" |
| 6 | 05'12" | 00:33'17" |
| 7 | 05'08" | 00:38'25" |
| 8 | 05'39" | 00:44'04" |
| 9 | 05'46" | 00:49'50" |
| 10 | 05'01" | 00:54'51" |
| 11 | 04'54" | 00:59'45" |
| 12 | 06'22" | 01:06'07" |
| 13 | 05'10" | 01:11'17" |
| 14 | 05'33" | 01:16'50" |
| 15 | 05'40" | 01:22'30" |
| 16 | 05'22" | 01:27'52" |
| 17 | 05'11" | 01:33'03" |
| 18 | 05'51" | 01:38'54" |
| 19 | 05'09" | 01:44'03" |
| 20 | 05'26" | 01:49'29" |
| 21 | 05'39" | 01:55'08" |
| 22 | 05'36" | 02:00'44" |
| 23 | 05'14" | 02:05'58" |
| 24 | 06'18" | 02:12'16" |
| 25 | 05'11" | 02:17'27" |
| 26 | 06'39" | 02:24'06" |
| 27 | 06'51" | 02:30'57" |
| 28 | 06'04" | 02:37'01" |
| 29 | 05'22" | 02:42'23" |
| 30 | 05'45" | 02:48'08" |
| 31 | 08'33" | 02:56'41" |
| 32 | 07'16" | 03:03'57" |
| 33 | 10'31" | 03:14'28" |
| 34 | 09'07" | 03:23'35" |
| 35 | 08'39" | 03:32'14" |
| 36 | 07'09" | 03:39'23" |
| 37 | 10'33" | 03:49'56" |
| 38 | 08'27" | 03:58'23" |
| 39 | 07'46" | 04:06'09" |
| 40 | 07'54" | 04:14'03" |
| 41 | 07'34" | 04:21'37" |
| 42 | 07'15" | 04:28'52" |
| 43 | 09'23" | 04:38'15" |
| 44 | 06'52" | 04:45'07" |
| 44.3 | 05'16" | 04:46'29" |
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