17.5 km | 02:13:30 | 07:38/km日期: 2016-04-10 07:51 - 總爬升: 489 m - 地點: 龍泉路-長城溪(來回) - 天氣: 晴 - 卡路里: 1100 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96%
Pace: 06'38" / 06'45" / 07'05" / 06'59" / 12'35" / 07'06" / 06'11" / 06'10" / 11'24" / 07'31" / 12'07" / 13'17" / 06'41" / 05'15" / 05'18" / 04'58" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'42") | 1000 / 1000 |
| 2 | | 06'44" (+01'48") | 1000 / 2000 |
| 3 | | 07'05" (+02'09") | 1000 / 3000 |
| 4 | | 06'58" (+02'02") | 1000 / 4000 |
| 5 | | 12'35" (+07'39") | 1000 / 5000 |
| 6 | | 07'05" (+02'09") | 1000 / 6000 |
| 7 | | 06'10" (+01'14") | 1000 / 7000 |
| 8 | | 06'09" (+01'13") | 1000 / 8000 |
| 9 | | 11'23" (+06'27") | 1000 / 9000 |
| 10 | | 07'31" (+02'35") | 1000 / 10000 |
| 11 | | 12'07" (+07'11") | 1000 / 11000 |
| 12 | | 13'16" (+08'20") | 1000 / 12000 |
| 13 | | 06'40" (+01'44") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'22") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'05" (+00'09") | 1000 / 17000 |
| 18 | | 05'22" (+00'26") | 455 / 17455 |
4月累積里程 :
312.65 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 07'05" | 00:20'28" |
| 4 | 06'59" | 00:27'27" |
| 5 | 12'35" | 00:40'02" |
| 6 | 07'06" | 00:47'08" |
| 7 | 06'11" | 00:53'19" |
| 8 | 06'10" | 00:59'29" |
| 9 | 11'24" | 01:10'53" |
| 10 | 07'31" | 01:18'24" |
| 11 | 12'07" | 01:30'31" |
| 12 | 13'17" | 01:43'48" |
| 13 | 06'41" | 01:50'29" |
| 14 | 05'15" | 01:55'44" |
| 15 | 05'18" | 02:01'02" |
| 16 | 04'58" | 02:06'00" |
| 17 | 05'04" | 02:11'04" |
| 17.5 | 05'23" | 02:13'31" |
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