13.3 km | 03:13:30 | 14:34/km日期: 2023-10-01 07:44 - 總爬升: 112 m - 平均心率: 106 - 卡路里: 1035 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 86%
Pace: 19'53" / 16'47" / 12'07" / 14'34" / 13'57" / 19'25" / 19'20" / 07'33" / 21'00" / 07'38" / 08'45" / 10'53" / 32'17" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+04'10") | 1000 / 1000 |
| 2 | | 09'53" (+02'15") | 1000 / 2000 |
| 3 | | 12'07" (+04'29") | 1000 / 3000 |
| 4 | | 14'33" (+06'55") | 1000 / 4000 |
| 5 | | 13'57" (+06'19") | 1000 / 5000 |
| 6 | | 19'24" (+11'46") | 1000 / 6000 |
| 7 | | 14'02" (+06'24") | 1000 / 7000 |
| 8 | | 12'50" (+05'12") | 1000 / 8000 |
| 9 | | 20'59" (+13'21") | 1000 / 9000 |
| 10 | | 07'38" | 1000 / 10000 |
| 11 | | 08'44" (+01'06") | 1000 / 11000 |
| 12 | | 10'53" (+03'15") | 1000 / 12000 |
| 13 | | 32'17" (+24'39") | 1000 / 13000 |
| 14 | | 15'20" (+07'42") | 281 / 13281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
158.66 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'53" | 00:19'53" |
| 2 | 16'47" | 00:36'40" |
| 3 | 12'07" | 00:48'47" |
| 4 | 14'34" | 01:03'21" |
| 5 | 13'57" | 01:17'18" |
| 6 | 19'25" | 01:36'43" |
| 7 | 19'20" | 01:56'03" |
| 8 | 07'33" | 02:03'36" |
| 9 | 21'00" | 02:24'36" |
| 10 | 07'38" | 02:32'14" |
| 11 | 08'45" | 02:40'59" |
| 12 | 10'53" | 02:51'52" |
| 13 | 32'17" | 03:24'09" |
| 13.3 | 15'21" | 03:28'28" |
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