11.8 km | 01:16:14 | 06:28/km日期: 2023-10-01 15:50 - 平均心率: 153 - 卡路里: 907 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70%
Pace: 06'22" / 06'24" / 06'25" / 06'22" / 06'16" / 06'41" / 07'14" / 06'28" / 06'40" / 06'41" / 06'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'40" (+00'37") | 1000 / 10000 |
| 11 | | 06'54" (+00'51") | 1000 / 11000 |
| 12 | | 07'18" (+01'15") | 756 / 11756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
128.72 km 
adidas boost 10 累積 :
571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'22" | 00:25'33" |
| 5 | 06'16" | 00:31'49" |
| 6 | 06'41" | 00:38'30" |
| 7 | 07'14" | 00:45'44" |
| 8 | 06'28" | 00:52'12" |
| 9 | 06'40" | 00:58'52" |
| 10 | 06'41" | 01:05'33" |
| 11 | 06'54" | 01:12'27" |
| 11.8 | 07'22" | 01:18'02" |
展開計圈分析
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