16.1 km | 01:42:28 | 06:22/km日期: 2023-10-01 16:55 - 總爬升: 227 m - 地點: 五福圳自行車道 - 天氣: 熱 - 平均心率: 138 - 卡路里: 926 Cal - 總步數: 17818 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'14" / 06'33" / 06'39" / 06'37" / 06'36" / 06'33" / 05'57" / 05'48" / 05'57" / 05'34" / 05'44" / 06'28" / 06'06" / 06'40" / 05'38" / 06'58" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'38") | 1001 / 1001 | 164 / 84 |
| 2 | | 06'33" (+00'58") | 1000 / 2002 | 176 / 86 |
| 3 | | 06'37" (+01'02") | 1000 / 3002 | 175 / 86 |
| 4 | | 06'39" (+01'04") | 1001 / 4004 | 175 / 85 |
| 5 | | 06'39" (+01'04") | 1000 / 5005 | 174 / 85 |
| 6 | | 06'36" (+01'01") | 1002 / 6007 | 175 / 86 |
| 7 | | 05'54" (+00'19") | 1001 / 7008 | 176 / 96 |
| 8 | | 05'48" (+00'13") | 1002 / 8011 | 177 / 97 |
| 9 | | 05'56" (+00'21") | 1002 / 9013 | 168 / 99 |
| 10 | | 05'35" | 1002 / 10015 | 177 / 100 |
| 11 | | 05'45" (+00'10") | 1001 / 11017 | 177 / 97 |
| 12 | | 06'29" (+00'54") | 1000 / 12017 | 173 / 88 |
| 13 | | 06'07" (+00'32") | 1000 / 13018 | 176 / 92 |
| 14 | | 06'38" (+01'03") | 1000 / 14018 | 175 / 85 |
| 15 | | 06'00" (+00'25") | 1001 / 15020 | 175 / 94 |
| 16 | | 07'12" (+01'37") | 1000 / 16020 | 165 / 83 |
| 17 | | 07'14" (+01'39") | 71 / 16092 | 166 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 133.85 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'33" | 00:13'47" |
| 3 | 06'39" | 00:20'26" |
| 4 | 06'37" | 00:27'03" |
| 5 | 06'36" | 00:33'39" |
| 6 | 06'33" | 00:40'12" |
| 7 | 05'57" | 00:46'09" |
| 8 | 05'48" | 00:51'57" |
| 9 | 05'57" | 00:57'54" |
| 10 | 05'34" | 01:03'28" |
| 11 | 05'44" | 01:09'12" |
| 12 | 06'28" | 01:15'40" |
| 13 | 06'06" | 01:21'46" |
| 14 | 06'40" | 01:28'26" |
| 15 | 05'38" | 01:34'04" |
| 16 | 06'58" | 01:41'02" |
| 16.1 | 15'27" | 01:42'28" |
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