14.0 km | 01:12:48 | 05:11/km日期: 2023-10-01 19:36 - 平均心率: 166 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 05'23" / 05'21" / 05'20" / 05'15" / 05'16" / 05'16" / 05'13" / 05'18" / 05'11" / 05'08" / 05'06" / 05'04" / 04'55" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 03'39" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
239.07 km 
ASICS Metaspeed Sky+ 深綠 27.5 累積 :
1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'16" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'18" | 00:42'22" |
| 9 | 05'11" | 00:47'33" |
| 10 | 05'08" | 00:52'41" |
| 11 | 05'06" | 00:57'47" |
| 12 | 05'04" | 01:02'51" |
| 13 | 04'55" | 01:07'46" |
| 14 | 05'01" | 01:12'47" |
| 14.0 | 03'58" | 01:12'49" |
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