12.0 km | 01:46:01 | 08:50/km日期: 2016-04-09 05:42 - 總爬升: 324 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 875 Cal - 溫度: 24°C - 濕度: 90%
Pace: 10'38" / 08'42" / 10'06" / 08'09" / 07'00" / 06'37" / 06'57" / 07'54" / 07'17" / 11'40" / 10'34" / 07'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'25") | 778 / 778 |
| 2 | | 09'27" (+02'52") | 1260 / 2039 |
| 3 | | 10'17" (+03'42") | 1029 / 3068 |
| 4 | | 07'42" (+01'07") | 1007 / 4076 |
| 5 | | 06'58" (+00'23") | 1008 / 5084 |
| 6 | | 06'35" | 1003 / 6088 |
| 7 | | 06'56" (+00'21") | 1010 / 7098 |
| 8 | | 08'04" (+01'29") | 1012 / 8111 |
| 9 | | 07'25" (+00'50") | 1009 / 9120 |
| 10 | | 11'58" (+05'23") | 1010 / 10130 |
| 11 | | 10'01" (+03'26") | 1015 / 11146 |
| 12 | | 07'45" (+01'10") | 1011 / 12158 |
4月累積里程 :
177.43 km 
adidas 越野鞋 AX 1 GTX 累積 :
936.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 08'42" | 00:19'20" |
| 3 | 10'06" | 00:29'26" |
| 4 | 08'09" | 00:37'35" |
| 5 | 07'00" | 00:44'35" |
| 6 | 06'37" | 00:51'12" |
| 7 | 06'57" | 00:58'09" |
| 8 | 07'54" | 01:06'03" |
| 9 | 07'17" | 01:13'20" |
| 10 | 11'40" | 01:25'00" |
| 11 | 10'34" | 01:35'34" |
| 12 | 07'58" | 01:43'32" |
| 12.4 | 06'40" | 01:46'01" |
展開計圈分析
留言 
