11.0 km | 01:01:46 | 05:36/km日期: 2016-04-10 22:01 - 總爬升: 274 m - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 06'47" / 05'00" / 04'56" / 05'22" / 05'10" / 05'24" / 05'25" / 06'08" / 05'32" / 05'19" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'51") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+01'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'32" (+01'36") | 1000 / 11000 |
| 12 | | 06'30" (+01'34") | 25 / 11025 |
4月累積里程 :
155.32 km 
Schechers GoRun Ride4 累積 :
841.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'00" | 00:11'47" |
| 3 | 04'56" | 00:16'43" |
| 4 | 05'22" | 00:22'05" |
| 5 | 05'10" | 00:27'15" |
| 6 | 05'24" | 00:32'39" |
| 7 | 05'25" | 00:38'04" |
| 8 | 06'08" | 00:44'12" |
| 9 | 05'32" | 00:49'44" |
| 10 | 05'19" | 00:55'03" |
| 11 | 06'33" | 01:01'36" |
| 11.0 | 06'25" | 01:01'46" |
留言 
展開計圈分析
