10.3 km | 01:07:22 | 06:33/km日期: 2023-10-02 20:38 - 平均心率: 123 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86%
Pace: 07'00" / 06'40" / 06'41" / 06'33" / 09'36" / 06'35" / 06'32" / 06'27" / 06'26" / 06'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'12" | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 244.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 09'36" | 00:36'30" |
| 6 | 06'35" | 00:43'05" |
| 7 | 06'32" | 00:49'37" |
| 8 | 06'27" | 00:56'04" |
| 9 | 06'26" | 01:02'30" |
| 10 | 06'19" | 01:08'49" |
| 10.3 | 06'11" | 01:10'33" |
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