14.3 km | 01:17:39 | 05:25/km日期: 2016-04-11 15:38 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 05'29" / 04'53" / 04'52" / 04'55" / 04'53" / 04'55" / 04'54" / 04'58" / 05'00" / 04'59" / 05'04" / 05'05" / 13'11" / 07'37" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'31") | 1000 / 1000 |
| 2 | | 04'53" (+01'56") | 1000 / 2000 |
| 3 | | 04'52" (+01'55") | 1000 / 3000 |
| 4 | | 04'54" (+01'57") | 1000 / 4000 |
| 5 | | 04'53" (+01'56") | 1000 / 5000 |
| 6 | | 04'54" (+01'57") | 1000 / 6000 |
| 7 | | 04'54" (+01'57") | 1000 / 7000 |
| 8 | | 04'58" (+02'01") | 1000 / 8000 |
| 9 | | 04'59" (+02'02") | 1000 / 9000 |
| 10 | | 04'59" (+02'02") | 1000 / 10000 |
| 11 | | 05'04" (+02'07") | 1000 / 11000 |
| 12 | | 05'04" (+02'07") | 1000 / 12000 |
| 13 | | 05'40" (+02'43") | 162 / 12162 |
| 14 | | 03'26" (+00'29") | 108 / 12270 |
| 15 | | 16'12" (+13'15") | 61 / 12331 |
| 16 | | 03'23" (+00'26") | 104 / 12436 |
| 17 | | 16'59" (+14'02") | 73 / 12510 |
| 18 | | 03'13" (+00'16") | 101 / 12611 |
| 19 | | 17'48" (+14'51") | 56 / 12667 |
| 20 | | 03'09" (+00'12") | 102 / 12770 |
| 21 | | 17'18" (+14'21") | 58 / 12829 |
| 22 | | 03'07" (+00'10") | 100 / 12930 |
| 23 | | 17'05" (+14'08") | 53 / 12983 |
| 24 | | 03'06" (+00'09") | 100 / 13084 |
| 25 | | 16'09" (+13'12") | 62 / 13146 |
| 26 | | 03'12" (+00'15") | 97 / 13243 |
| 27 | | 15'34" (+12'37") | 61 / 13304 |
| 28 | | 02'59" (+00'02") | 105 / 13410 |
| 29 | | 15'43" (+12'46") | 62 / 13472 |
| 30 | | 02'57" | 105 / 13577 |
| 31 | | 16'49" (+13'52") | 58 / 13636 |
| 32 | | 03'02" (+00'05") | 100 / 13737 |
| 33 | | 15'02" (+12'05") | 58 / 13795 |
| 34 | | 02'59" (+00'02") | 106 / 13901 |
| 35 | | 15'55" (+12'58") | 55 / 13956 |
| 36 | | 03'03" (+00'06") | 109 / 14066 |
| 37 | | 08'46" (+05'49") | 231 / 14297 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'53" | 00:10'22" |
| 3 | 04'52" | 00:15'14" |
| 4 | 04'55" | 00:20'09" |
| 5 | 04'53" | 00:25'02" |
| 6 | 04'55" | 00:29'57" |
| 7 | 04'54" | 00:34'51" |
| 8 | 04'58" | 00:39'49" |
| 9 | 05'00" | 00:44'49" |
| 10 | 04'59" | 00:49'48" |
| 11 | 05'04" | 00:54'52" |
| 12 | 05'05" | 00:59'57" |
| 13 | 13'11" | 01:13'08" |
| 14 | 07'37" | 01:20'45" |
| 14.3 | 07'26" | 01:22'58" |
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