16.0 km | 01:38:44 | 06:09/km日期: 2016-04-11 17:26 - 地點: 宜運 - 天氣: 雨 - 卡路里: 687 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'29" / 06'02" / 06'04" / 05'54" / 05'58" / 05'50" / 06'03" / 06'01" / 05'54" / 06'00" / 06'14" / 06'11" / 06'22" / 06'32" / 06'32" / 07'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 06'21" (+00'34") | 1000 / 13000 |
| 14 | | 06'31" (+00'44") | 1000 / 14000 |
| 15 | | 06'31" (+00'44") | 1000 / 15000 |
| 16 | | 06'33" (+00'46") | 1000 / 16000 |
| 17 | | 05'35" | 15 / 16015 |
4月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 05'50" | 00:36'17" |
| 7 | 06'03" | 00:42'20" |
| 8 | 06'01" | 00:48'21" |
| 9 | 05'54" | 00:54'15" |
| 10 | 06'00" | 01:00'15" |
| 11 | 06'14" | 01:06'29" |
| 12 | 06'11" | 01:12'40" |
| 13 | 06'22" | 01:19'02" |
| 14 | 06'32" | 01:25'34" |
| 15 | 06'32" | 01:32'06" |
| 16 | 07'51" | 01:39'57" |
| 16.0 | 06'19" | 01:40'03" |
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