13.5 km | 01:17:14 | 05:43/km日期: 2023-10-03 18:15 - 平均心率: 121 - 卡路里: 746 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 06'04" / 05'51" / 05'35" / 05'58" / 06'10" / 05'42" / 05'42" / 05'26" / 06'09" / 05'25" / 06'01" / 05'35" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'45") | 475 / 13475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'58" | 00:23'28" |
| 5 | 06'10" | 00:29'38" |
| 6 | 05'42" | 00:35'20" |
| 7 | 05'42" | 00:41'02" |
| 8 | 05'26" | 00:46'28" |
| 9 | 06'09" | 00:52'37" |
| 10 | 05'25" | 00:58'02" |
| 11 | 06'01" | 01:04'03" |
| 12 | 05'35" | 01:09'38" |
| 13 | 05'36" | 01:15'14" |
| 13.5 | 06'09" | 01:18'10" |
展開計圈分析
留言 
