16.0 km | 01:05:45 | 04:06/km日期: 2023-10-03 12:20 - 平均心率: 158 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 04'29" / 04'09" / 04'00" / 04'01" / 04'03" / 04'00" / 04'02" / 04'01" / 03'59" / 04'03" / 04'02" / 04'03" / 04'11" / 04'19" / 04'15" / 04'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'31") | 1000 / 1000 |
| 2 | | 04'08" (+00'10") | 1000 / 2000 |
| 3 | | 04'00" (+00'02") | 1000 / 3000 |
| 4 | | 04'00" (+00'02") | 1000 / 4000 |
| 5 | | 04'03" (+00'05") | 1000 / 5000 |
| 6 | | 04'00" (+00'02") | 1000 / 6000 |
| 7 | | 04'01" (+00'03") | 1000 / 7000 |
| 8 | | 04'00" (+00'02") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'02" (+00'04") | 1000 / 11000 |
| 12 | | 04'02" (+00'04") | 1000 / 12000 |
| 13 | | 04'10" (+00'12") | 1000 / 13000 |
| 14 | | 04'19" (+00'21") | 1000 / 14000 |
| 15 | | 04'14" (+00'16") | 1000 / 15000 |
| 16 | | 04'02" (+00'04") | 1000 / 16000 |
| 17 | | 03'53" | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
380.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'09" | 00:08'38" |
| 3 | 04'00" | 00:12'38" |
| 4 | 04'01" | 00:16'39" |
| 5 | 04'03" | 00:20'42" |
| 6 | 04'00" | 00:24'42" |
| 7 | 04'02" | 00:28'44" |
| 8 | 04'01" | 00:32'45" |
| 9 | 03'59" | 00:36'44" |
| 10 | 04'03" | 00:40'47" |
| 11 | 04'02" | 00:44'49" |
| 12 | 04'03" | 00:48'52" |
| 13 | 04'11" | 00:53'03" |
| 14 | 04'19" | 00:57'22" |
| 15 | 04'15" | 01:01'37" |
| 16 | 04'02" | 01:05'39" |
| 16.0 | 03'52" | 01:05'46" |
展開計圈分析
留言 
