17.0 km | 01:23:52 | 04:55/km日期: 2023-10-04 15:21 - 地點: 台糖花卉中心 - 天氣: 陰雨 - 平均心率: 136 - 卡路里: 886 Cal - 平均步頻: 183 - 溫度: 27°C - 濕度: 86%
Pace: 05'29" / 05'01" / 04'57" / 05'16" / 05'10" / 05'09" / 05'06" / 04'52" / 04'44" / 04'41" / 04'44" / 04'46" / 04'38" / 04'57" / 04'46" / 04'41" / 04'39" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
398.19 km 
new balance FRESH FOAM 680 累積 :
3850.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 05'16" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'06" | 00:36'08" |
| 8 | 04'52" | 00:41'00" |
| 9 | 04'44" | 00:45'44" |
| 10 | 04'41" | 00:50'25" |
| 11 | 04'44" | 00:55'09" |
| 12 | 04'46" | 00:59'55" |
| 13 | 04'38" | 01:04'33" |
| 14 | 04'57" | 01:09'30" |
| 15 | 04'46" | 01:14'16" |
| 16 | 04'41" | 01:18'57" |
| 17 | 04'39" | 01:23'36" |
| 17.0 | 06'37" | 01:23'52" |
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