6.4 km | 00:47:13 | 07:19/km日期: 2023-10-05 19:37 - 平均心率: 147 - 卡路里: 404 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79%
Pace: 07'11" / 07'26" / 07'57" / 06'56" / 07'06" / 07'02" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'18") | 400 / 400 |
2 | | 33'22" (+28'16") | 29 / 429 |
3 | | 05'40" (+00'34") | 400 / 829 |
4 | | 40'22" (+35'16") | 24 / 854 |
5 | | 05'18" (+00'12") | 400 / 1254 |
6 | | 51'48" (+46'42") | 19 / 1274 |
7 | | 05'55" (+00'49") | 400 / 1674 |
8 | | 38'27" (+33'21") | 26 / 1700 |
9 | | 05'20" (+00'14") | 400 / 2100 |
10 | | 36'19" (+31'13") | 27 / 2127 |
11 | | 05'24" (+00'18") | 400 / 2527 |
12 | | 35'44" (+30'38") | 27 / 2555 |
13 | | 05'37" (+00'31") | 400 / 2955 |
14 | | 33'26" (+28'20") | 29 / 2985 |
15 | | 05'06" | 400 / 3385 |
16 | | 24'15" (+19'09") | 41 / 3426 |
17 | | 05'33" (+00'27") | 400 / 3826 |
18 | | 31'39" (+26'33") | 31 / 3858 |
19 | | 05'26" (+00'20") | 400 / 4258 |
20 | | 31'39" (+26'33") | 31 / 4289 |
21 | | 05'19" (+00'13") | 400 / 4689 |
22 | | 33'15" (+28'09") | 30 / 4719 |
23 | | 05'20" (+00'14") | 400 / 5119 |
24 | | 27'37" (+22'31") | 36 / 5156 |
25 | | 05'28" (+00'22") | 400 / 5556 |
26 | | 26'03" (+20'57") | 38 / 5594 |
27 | | 05'32" (+00'26") | 400 / 5994 |
28 | | 33'13" (+28'07") | 30 / 6024 |
29 | | 05'39" (+00'33") | 400 / 6424 |
30 | | 22'41" (+17'35") | 16 / 6441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
61.45 km NIKE 小飛馬38-27.5cm 累積 :
715.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'26" | 00:14'37" |
3 | 07'57" | 00:22'34" |
4 | 06'56" | 00:29'30" |
5 | 07'06" | 00:36'36" |
6 | 07'02" | 00:43'38" |
6.4 | 08'11" | 00:47'15" |