21.6 km | 02:36:16 | 07:14/km日期: 2023-10-07 03:57 - 平均心率: 128 - 卡路里: 1104 Cal - 溫度: 25°C - 濕度: 100%
Pace: 08'42" / 06'32" / 06'09" / 06'13" / 06'52" / 06'53" / 06'48" / 06'10" / 06'15" / 06'03" / 07'23" / 06'13" / 06'19" / 06'23" / 06'19" / 06'13" / 07'27" / 06'35" / 06'13" / 11'12" / 07'57" / 19'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 623.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'32" | 00:15'14" |
| 3 | 06'09" | 00:21'23" |
| 4 | 06'13" | 00:27'36" |
| 5 | 06'52" | 00:34'28" |
| 6 | 06'53" | 00:41'21" |
| 7 | 06'48" | 00:48'09" |
| 8 | 06'10" | 00:54'19" |
| 9 | 06'15" | 01:00'34" |
| 10 | 06'03" | 01:06'37" |
| 11 | 07'23" | 01:14'00" |
| 12 | 06'13" | 01:20'13" |
| 13 | 06'19" | 01:26'32" |
| 14 | 06'23" | 01:32'55" |
| 15 | 06'19" | 01:39'14" |
| 16 | 06'13" | 01:45'27" |
| 17 | 07'27" | 01:52'54" |
| 18 | 06'35" | 01:59'29" |
| 19 | 06'13" | 02:05'42" |
| 20 | 11'12" | 02:16'54" |
| 21 | 07'57" | 02:24'51" |
| 21.6 | 19'25" | 02:36'16" |
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