14.0 km | 01:34:14 | 06:43/km日期: 2023-10-07 05:39 - 地點: 烏日國小 - 天氣: 晴 - 平均心率: 112 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 06'48" / 07'09" / 06'47" / 14'56" / 06'46" / 10'42" / 07'25" / 07'57" / 06'41" / 06'37" / 07'31" / 08'56" / 09'50" / 15'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'27") | 1000 / 2000 |
| 3 | | 06'46" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'59" (+00'41") | 877 / 5877 |
| 7 | | 06'52" (+00'34") | 1000 / 6877 |
| 8 | | 06'39" (+00'21") | 1000 / 7877 |
| 9 | | 06'23" (+00'05") | 1000 / 8877 |
| 10 | | 06'23" (+00'05") | 1000 / 9877 |
| 11 | | 06'18" | 1000 / 10877 |
| 12 | | 07'23" (+01'05") | 1000 / 11877 |
| 13 | | 06'57" (+00'39") | 1000 / 12877 |
| 14 | | 06'20" (+00'02") | 1000 / 13877 |
| 15 | | 06'41" (+00'23") | 137 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'09" | 00:13'57" |
| 3 | 06'47" | 00:20'44" |
| 4 | 14'56" | 00:35'40" |
| 5 | 06'46" | 00:42'26" |
| 6 | 10'42" | 00:53'08" |
| 7 | 07'25" | 01:00'33" |
| 8 | 07'57" | 01:08'30" |
| 9 | 06'41" | 01:15'11" |
| 10 | 06'37" | 01:21'48" |
| 11 | 07'31" | 01:29'19" |
| 12 | 08'56" | 01:38'15" |
| 13 | 09'50" | 01:48'05" |
| 14 | 15'51" | 02:03'56" |
| 14.0 | 08'46" | 02:04'04" |
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