22.0 km | 02:04:12 | 05:38/km日期: 2023-10-07 05:21 - 平均心率: 138 - 卡路里: 1228 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 06'56" / 05'38" / 05'27" / 05'18" / 05'35" / 05'25" / 05'17" / 05'16" / 05'22" / 07'37" / 11'27" / 05'30" / 05'21" / 05'24" / 05'39" / 05'43" / 06'06" / 05'33" / 05'16" / 05'19" / 05'23" / 18'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+01'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+00'50") | 1000 / 17000 |
| 18 | | 05'32" (+00'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'01") | 1000 / 19000 |
| 20 | | 05'19" (+00'04") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 1000 / 21000 |
| 22 | | 06'20" (+01'05") | 1000 / 22000 |
| 23 | | 08'48" (+03'33") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 :
406.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'38" | 00:12'34" |
| 3 | 05'27" | 00:18'01" |
| 4 | 05'18" | 00:23'19" |
| 5 | 05'35" | 00:28'54" |
| 6 | 05'25" | 00:34'19" |
| 7 | 05'17" | 00:39'36" |
| 8 | 05'16" | 00:44'52" |
| 9 | 05'22" | 00:50'14" |
| 10 | 07'37" | 00:57'51" |
| 11 | 11'27" | 01:09'18" |
| 12 | 05'30" | 01:14'48" |
| 13 | 05'21" | 01:20'09" |
| 14 | 05'24" | 01:25'33" |
| 15 | 05'39" | 01:31'12" |
| 16 | 05'43" | 01:36'55" |
| 17 | 06'06" | 01:43'01" |
| 18 | 05'33" | 01:48'34" |
| 19 | 05'16" | 01:53'50" |
| 20 | 05'19" | 01:59'09" |
| 21 | 05'23" | 02:04'32" |
| 22 | 18'30" | 02:23'02" |
| 22.0 | 11'07" | 02:23'06" |
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