30.0 km | 02:31:39 | 05:03/km日期: 2016-04-11 06:41 - 卡路里: 2456 Cal - 溫度: 22°C - 濕度: 97%
Pace: 05'20" / 05'06" / 05'08" / 05'10" / 05'10" / 05'07" / 05'05" / 05'05" / 05'06" / 04'58" / 05'05" / 04'57" / 05'10" / 04'53" / 04'53" / 04'48" / 04'48" / 04'42" / 04'48" / 04'44" / 05'20" / 04'49" / 04'50" / 04'56" / 05'09" / 04'46" / 04'49" / 04'55" / 05'14" / 05'20" / 91'40" /
4月累積里程 : 330.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'07" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 05'05" | 00:41'11" |
| 9 | 05'06" | 00:46'17" |
| 10 | 04'58" | 00:51'15" |
| 11 | 05'05" | 00:56'20" |
| 12 | 04'57" | 01:01'17" |
| 13 | 05'10" | 01:06'27" |
| 14 | 04'53" | 01:11'20" |
| 15 | 04'53" | 01:16'13" |
| 16 | 04'48" | 01:21'01" |
| 17 | 04'48" | 01:25'49" |
| 18 | 04'42" | 01:30'31" |
| 19 | 04'48" | 01:35'19" |
| 20 | 04'44" | 01:40'03" |
| 21 | 05'20" | 01:45'23" |
| 22 | 04'49" | 01:50'12" |
| 23 | 04'50" | 01:55'02" |
| 24 | 04'56" | 01:59'58" |
| 25 | 05'09" | 02:05'07" |
| 26 | 04'46" | 02:09'53" |
| 27 | 04'49" | 02:14'42" |
| 28 | 04'55" | 02:19'37" |
| 29 | 05'14" | 02:24'51" |
| 30 | 05'20" | 02:30'11" |
| 30.0 | 91'40" | 02:31'39" |
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