24.5 km | 02:01:29 | 04:57/km日期: 2016-04-13 06:48 - 卡路里: 2007 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'08" / 05'03" / 05'01" / 05'00" / 04'57" / 04'56" / 04'58" / 04'49" / 04'57" / 05'05" / 04'56" / 04'54" / 04'53" / 04'48" / 04'45" / 04'44" / 04'47" / 04'51" / 04'50" / 05'00" / 05'08" / 04'57" / 04'57" / 04'54" / 06'48" /
4月累積里程 : 330.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'57" | 00:25'09" |
| 6 | 04'56" | 00:30'05" |
| 7 | 04'58" | 00:35'03" |
| 8 | 04'49" | 00:39'52" |
| 9 | 04'57" | 00:44'49" |
| 10 | 05'05" | 00:49'54" |
| 11 | 04'56" | 00:54'50" |
| 12 | 04'54" | 00:59'44" |
| 13 | 04'53" | 01:04'37" |
| 14 | 04'48" | 01:09'25" |
| 15 | 04'45" | 01:14'10" |
| 16 | 04'44" | 01:18'54" |
| 17 | 04'47" | 01:23'41" |
| 18 | 04'51" | 01:28'32" |
| 19 | 04'50" | 01:33'22" |
| 20 | 05'00" | 01:38'22" |
| 21 | 05'08" | 01:43'30" |
| 22 | 04'57" | 01:48'27" |
| 23 | 04'57" | 01:53'24" |
| 24 | 04'54" | 01:58'18" |
| 24.5 | 06'48" | 02:01'29" |
留言 
