12.1 km | 01:09:49 | 05:44/km日期: 2023-10-07 06:51 - 地點: 台大校園 - 天氣: 微熱 - 平均心率: 128 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 06'21" / 06'04" / 06'00" / 05'47" / 05'48" / 05'54" / 08'17" / 05'33" / 05'37" / 05'32" / 05'32" / 05'13" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 03'58" | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.80 km 
adidas adios 6 累積 :
739.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'48" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 08'17" | 00:44'11" |
| 8 | 05'33" | 00:49'44" |
| 9 | 05'37" | 00:55'21" |
| 10 | 05'32" | 01:00'53" |
| 11 | 05'32" | 01:06'25" |
| 12 | 05'13" | 01:11'38" |
| 12.1 | 03'56" | 01:12'13" |
展開計圈分析
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