21.5 km | 03:02:29 | 08:29/km日期: 2023-10-07 06:25 - 平均心率: 128 - 卡路里: 1392 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 97%
Pace: 08'06" / 08'00" / 07'47" / 07'38" / 06'53" / 09'24" / 06'45" / 06'55" / 06'58" / 06'45" / 06'57" / 06'26" / 06'58" / 06'39" / 06'38" / 07'01" / 06'26" / 14'45" / 11'22" / 12'01" / 18'21" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'42") | 1000 / 1000 |
| 2 | | 07'56" (+01'31") | 1000 / 2000 |
| 3 | | 07'46" (+01'21") | 1000 / 3000 |
| 4 | | 07'37" (+01'12") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 09'24" (+02'59") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'32") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'57" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'57" (+00'32") | 1000 / 13000 |
| 14 | | 06'39" (+00'14") | 1000 / 14000 |
| 15 | | 06'37" (+00'12") | 1000 / 15000 |
| 16 | | 07'00" (+00'35") | 1000 / 16000 |
| 17 | | 06'26" (+00'01") | 1000 / 17000 |
| 18 | | 14'44" (+08'19") | 1000 / 18000 |
| 19 | | 11'22" (+04'57") | 1000 / 19000 |
| 20 | | 12'00" (+05'35") | 1000 / 20000 |
| 21 | | 18'20" (+11'55") | 1000 / 21000 |
| 22 | | 07'26" (+01'01") | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
144.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'00" | 00:16'06" |
| 3 | 07'47" | 00:23'53" |
| 4 | 07'38" | 00:31'31" |
| 5 | 06'53" | 00:38'24" |
| 6 | 09'24" | 00:47'48" |
| 7 | 06'45" | 00:54'33" |
| 8 | 06'55" | 01:01'28" |
| 9 | 06'58" | 01:08'26" |
| 10 | 06'45" | 01:15'11" |
| 11 | 06'57" | 01:22'08" |
| 12 | 06'26" | 01:28'34" |
| 13 | 06'58" | 01:35'32" |
| 14 | 06'39" | 01:42'11" |
| 15 | 06'38" | 01:48'49" |
| 16 | 07'01" | 01:55'50" |
| 17 | 06'26" | 02:02'16" |
| 18 | 14'45" | 02:17'01" |
| 19 | 11'22" | 02:28'23" |
| 20 | 12'01" | 02:40'24" |
| 21 | 18'21" | 02:58'45" |
| 21.5 | 07'26" | 03:02'32" |
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