16.7 km | 03:57:19 | 14:14/km日期: 2023-10-07 08:13 - 總爬升: 168 m - 平均心率: 97 - 卡路里: 1285 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 88%
Pace: 12'56" / 08'46" / 13'58" / 14'49" / 12'03" / 11'42" / 14'08" / 11'41" / 12'09" / 35'15" / 09'54" / 09'13" / 10'51" / 26'22" / 09'41" / 12'51" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+04'11") | 1000 / 1000 |
| 2 | | 08'45" | 1000 / 2000 |
| 3 | | 13'58" (+05'13") | 1000 / 3000 |
| 4 | | 14'48" (+06'03") | 1000 / 4000 |
| 5 | | 12'03" (+03'18") | 1000 / 5000 |
| 6 | | 11'42" (+02'57") | 1000 / 6000 |
| 7 | | 14'07" (+05'22") | 1000 / 7000 |
| 8 | | 11'41" (+02'56") | 1000 / 8000 |
| 9 | | 12'08" (+03'23") | 1000 / 9000 |
| 10 | | 35'15" (+26'30") | 1000 / 10000 |
| 11 | | 09'53" (+01'08") | 1000 / 11000 |
| 12 | | 09'12" (+00'27") | 1000 / 12000 |
| 13 | | 10'50" (+02'05") | 1000 / 13000 |
| 14 | | 26'22" (+17'37") | 1000 / 14000 |
| 15 | | 09'41" (+00'56") | 1000 / 15000 |
| 16 | | 12'51" (+04'06") | 1000 / 16000 |
| 17 | | 16'29" (+07'44") | 667 / 16667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
158.66 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 08'46" | 00:21'42" |
| 3 | 13'58" | 00:35'40" |
| 4 | 14'49" | 00:50'29" |
| 5 | 12'03" | 01:02'32" |
| 6 | 11'42" | 01:14'14" |
| 7 | 14'08" | 01:28'22" |
| 8 | 11'41" | 01:40'03" |
| 9 | 12'09" | 01:52'12" |
| 10 | 35'15" | 02:27'27" |
| 11 | 09'54" | 02:37'21" |
| 12 | 09'13" | 02:46'34" |
| 13 | 10'51" | 02:57'25" |
| 14 | 26'22" | 03:23'47" |
| 15 | 09'41" | 03:33'28" |
| 16 | 12'51" | 03:46'19" |
| 16.7 | 16'30" | 03:57'20" |
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