13.4 km | 01:11:31 | 05:20/km日期: 2023-10-07 09:31 - 平均心率: 161 - 卡路里: 869 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 93%
Pace: 04'42" / 04'38" / 04'51" / 05'04" / 04'43" / 04'46" / 05'36" / 07'08" / 05'39" / 05'04" / 05'18" / 05'10" / 05'53" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'05") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'59") | 1000 / 7000 |
| 8 | | 07'07" (+02'30") | 1000 / 8000 |
| 9 | | 05'38" (+01'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'10" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+01'15") | 1000 / 13000 |
| 14 | | 07'27" (+02'50") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
110.77 km 
母子鱷魚 綠色拖鞋 累積 :
679.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'51" | 00:14'11" |
| 4 | 05'04" | 00:19'15" |
| 5 | 04'43" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 05'36" | 00:34'20" |
| 8 | 07'08" | 00:41'28" |
| 9 | 05'39" | 00:47'07" |
| 10 | 05'04" | 00:52'11" |
| 11 | 05'18" | 00:57'29" |
| 12 | 05'10" | 01:02'39" |
| 13 | 05'53" | 01:08'32" |
| 13.4 | 07'27" | 01:11'31" |
展開計圈分析
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