12.4 km | 01:29:13 | 07:10/km日期: 2013-08-02 16:09 - 卡路里: 698 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'59" / 07'09" / 07'27" / 07'36" / 07'35" / 07'17" / 07'29" / 07'38" / 07'09" / 07'18" / 07'03" / 06'41" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 2600 / 2600 |
| 2 | | 07'29" (+00'19") | 3006 / 5607 |
| 3 | | 07'27" (+00'17") | 3009 / 8617 |
| 4 | | 07'01" | 3009 / 11626 |
8月累積里程 : 279.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 07'27" | 00:21'35" |
| 4 | 07'36" | 00:29'11" |
| 5 | 07'35" | 00:36'46" |
| 6 | 07'17" | 00:44'03" |
| 7 | 07'29" | 00:51'32" |
| 8 | 07'38" | 00:59'10" |
| 9 | 07'09" | 01:06'19" |
| 10 | 07'18" | 01:13'37" |
| 11 | 07'03" | 01:20'40" |
| 12 | 06'41" | 01:27'21" |
| 12.4 | 04'15" | 01:29'13" |
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