16.2 km | 01:34:16 | 05:48/km日期: 2023-10-07 16:44 - 總爬升: 527 m - 地點: 五福圳自行車道 - 天氣: 熱 - 平均心率: 137 - 卡路里: 935 Cal - 總步數: 16610 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'52" / 05'43" / 05'59" / 06'04" / 06'02" / 06'07" / 05'44" / 05'30" / 05'21" / 05'15" / 05'12" / 05'54" / 06'01" / 06'20" / 05'17" / 05'57" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 | 170 / 98 |
| 2 | | 05'44" (+00'30") | 1000 / 2001 | 176 / 98 |
| 3 | | 06'01" (+00'47") | 1002 / 3004 | 176 / 94 |
| 4 | | 06'05" (+00'51") | 1001 / 4005 | 175 / 93 |
| 5 | | 06'01" (+00'47") | 1002 / 5007 | 175 / 94 |
| 6 | | 06'06" (+00'52") | 1001 / 6008 | 173 / 94 |
| 7 | | 05'43" (+00'29") | 1002 / 7011 | 175 / 99 |
| 8 | | 05'30" (+00'16") | 1000 / 8011 | 177 / 102 |
| 9 | | 05'20" (+00'06") | 1000 / 9012 | 177 / 105 |
| 10 | | 05'14" | 1001 / 10014 | 179 / 106 |
| 11 | | 05'14" | 1002 / 11016 | 180 / 105 |
| 12 | | 05'55" (+00'41") | 1001 / 12017 | 176 / 95 |
| 13 | | 06'01" (+00'47") | 1000 / 13018 | 176 / 93 |
| 14 | | 06'21" (+01'07") | 1002 / 14020 | 176 / 88 |
| 15 | | 05'16" (+00'02") | 1002 / 15023 | 179 / 105 |
| 16 | | 06'11" (+00'57") | 1000 / 16023 | 172 / 93 |
| 17 | | 06'02" (+00'48") | 220 / 16243 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 133.85 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 06'04" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 6 | 06'07" | 00:35'47" |
| 7 | 05'44" | 00:41'31" |
| 8 | 05'30" | 00:47'01" |
| 9 | 05'21" | 00:52'22" |
| 10 | 05'15" | 00:57'37" |
| 11 | 05'12" | 01:02'49" |
| 12 | 05'54" | 01:08'43" |
| 13 | 06'01" | 01:14'44" |
| 14 | 06'20" | 01:21'04" |
| 15 | 05'17" | 01:26'21" |
| 16 | 05'57" | 01:32'18" |
| 16.2 | 08'02" | 01:34'16" |
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