10.0 km | 01:02:51 | 06:17/km日期: 2023-10-07 16:03 - 卡路里: 866 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 78%
Pace: 06'35" / 06'23" / 06'20" / 06'20" / 06'09" / 06'18" / 06'20" / 06'18" / 06'18" / 05'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 08'36" (+02'47") | 2 / 10002 |
10月累積里程 :
108.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'20" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 06'18" | 00:38'05" |
| 7 | 06'20" | 00:44'25" |
| 8 | 06'18" | 00:50'43" |
| 9 | 06'18" | 00:57'01" |
| 10 | 05'49" | 01:02'50" |
| 10.0 | 11'24" | 01:02'52" |
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