10.1 km | 01:08:23 | 06:47/km日期: 2023-10-08 05:38 - 平均心率: 170 - 卡路里: 516 Cal - 總步數: 13244 - 平均步頻: 193 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 97%
Pace: 07'18" / 06'51" / 06'31" / 06'31" / 06'42" / 06'44" / 06'42" / 06'48" / 07'03" / 06'45" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'47") | 1000 / 1000 | 188 / 72 |
| 2 | | 06'52" (+00'22") | 1001 / 2002 | 191 / 76 |
| 3 | | 06'30" | 1000 / 3003 | 193 / 79 |
| 4 | | 06'31" (+00'01") | 1000 / 4003 | 194 / 78 |
| 5 | | 06'40" (+00'10") | 1000 / 5003 | 196 / 76 |
| 6 | | 06'45" (+00'15") | 1001 / 6005 | 196 / 75 |
| 7 | | 06'43" (+00'13") | 1001 / 7006 | 194 / 76 |
| 8 | | 06'49" (+00'19") | 1000 / 8007 | 192 / 76 |
| 9 | | 07'05" (+00'35") | 1000 / 9008 | 193 / 72 |
| 10 | | 06'42" (+00'12") | 1000 / 10008 | 196 / 75 |
| 11 | | 06'40" (+00'10") | 49 / 10058 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 85.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'51" | 00:14'09" |
| 3 | 06'31" | 00:20'40" |
| 4 | 06'31" | 00:27'11" |
| 5 | 06'42" | 00:33'53" |
| 6 | 06'44" | 00:40'37" |
| 7 | 06'42" | 00:47'19" |
| 8 | 06'48" | 00:54'07" |
| 9 | 07'03" | 01:01'10" |
| 10 | 06'45" | 01:07'55" |
| 10.1 | 07'57" | 01:08'23" |
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