9.2 km | 00:55:02 | 06:00/km日期: 2016-04-14 05:14 - 平均心率: 148 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 05'51" / 05'55" / 05'42" / 05'44" / 05'45" / 05'36" / 05'46" / 05'38" / 07'39" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'13") | 398 / 398 |
| 2 | | 16'52" (+13'36") | 85 / 483 |
| 3 | | 03'26" (+00'10") | 397 / 881 |
| 4 | | 17'52" (+14'36") | 83 / 965 |
| 5 | | 03'28" (+00'12") | 389 / 1355 |
| 6 | | 20'59" (+17'43") | 71 / 1426 |
| 7 | | 03'26" (+00'10") | 394 / 1820 |
| 8 | | 17'24" (+14'08") | 67 / 1887 |
| 9 | | 37'22" (+34'06") | 8 / 1895 |
| 10 | | 03'22" (+00'06") | 404 / 2300 |
| 11 | | 16'28" (+13'12") | 89 / 2389 |
| 12 | | 03'23" (+00'07") | 403 / 2792 |
| 13 | | 18'54" (+15'38") | 76 / 2869 |
| 14 | | 03'21" (+00'05") | 408 / 3277 |
| 15 | | 15'13" (+11'57") | 94 / 3371 |
| 16 | | 03'25" (+00'09") | 402 / 3773 |
| 17 | | 19'13" (+15'57") | 75 / 3849 |
| 18 | | 03'21" (+00'05") | 407 / 4257 |
| 19 | | 19'42" (+16'26") | 74 / 4331 |
| 20 | | 03'16" | 419 / 4750 |
| 21 | | 23'08" (+19'52") | 61 / 4812 |
| 22 | | 03'18" (+00'02") | 409 / 5222 |
| 23 | | 16'54" (+13'38") | 86 / 5309 |
| 24 | | 03'25" (+00'09") | 401 / 5710 |
| 25 | | 14'23" (+11'07") | 99 / 5809 |
| 26 | | 03'22" (+00'06") | 411 / 6221 |
| 27 | | 16'44" (+13'28") | 86 / 6307 |
| 28 | | 03'21" (+00'05") | 419 / 6726 |
| 29 | | 17'51" (+14'35") | 78 / 6805 |
| 30 | | 03'29" (+00'13") | 396 / 7202 |
| 31 | | 15'45" (+12'29") | 90 / 7292 |
| 32 | | 03'29" (+00'13") | 404 / 7697 |
| 33 | | 16'23" (+13'07") | 84 / 7782 |
| 34 | | 03'34" (+00'18") | 395 / 8177 |
| 35 | | 08'35" (+05'19") | 978 / 9155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'36" | 00:34'33" |
| 7 | 05'46" | 00:40'19" |
| 8 | 05'38" | 00:45'57" |
| 9 | 07'39" | 00:53'36" |
| 9.2 | 09'17" | 00:55'03" |
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