12.0 km | 01:19:00 | 06:34/km日期: 2023-10-08 14:19 - 總爬升: 258 m - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 07'02" / 07'06" / 06'36" / 06'21" / 07'08" / 05'45" / 10'17" / 08'07" / 06'47" / 05'54" / 05'32" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'30") | 1000 / 1000 |
| 2 | | 07'05" (+01'34") | 1000 / 2000 |
| 3 | | 06'36" (+01'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 08'15" (+02'44") | 1000 / 7000 |
| 8 | | 08'06" (+02'35") | 1000 / 8000 |
| 9 | | 06'47" (+01'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'33" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
156.62 km 
nike zoom fly 4 累積 :
302.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'06" | 00:14'08" |
| 3 | 06'36" | 00:20'44" |
| 4 | 06'21" | 00:27'05" |
| 5 | 07'08" | 00:34'13" |
| 6 | 05'45" | 00:39'58" |
| 7 | 10'17" | 00:50'15" |
| 8 | 08'07" | 00:58'22" |
| 9 | 06'47" | 01:05'09" |
| 10 | 05'54" | 01:11'03" |
| 11 | 05'32" | 01:16'35" |
| 12 | 05'35" | 01:22'10" |
| 12.0 | 04'35" | 01:22'19" |
展開計圈分析
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