8.9 km | 01:01:04 | 06:53/km日期: 2023-10-08 17:22 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 556 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81%
Pace: 08'43" / 07'58" / 07'07" / 06'36" / 06'46" / 06'16" / 06'26" / 06'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'44") | 500 / 500 |
| 2 | | 08'58" (+03'15") | 500 / 1000 |
| 3 | | 08'20" (+02'37") | 500 / 1500 |
| 4 | | 07'35" (+01'52") | 500 / 2000 |
| 5 | | 07'18" (+01'35") | 500 / 2500 |
| 6 | | 06'55" (+01'12") | 500 / 3000 |
| 7 | | 06'29" (+00'46") | 500 / 3500 |
| 8 | | 06'41" (+00'58") | 500 / 4000 |
| 9 | | 06'51" (+01'08") | 500 / 4500 |
| 10 | | 06'39" (+00'56") | 500 / 5000 |
| 11 | | 06'25" (+00'42") | 500 / 5500 |
| 12 | | 06'06" (+00'23") | 500 / 6000 |
| 13 | | 06'14" (+00'31") | 500 / 6500 |
| 14 | | 06'36" (+00'53") | 500 / 7000 |
| 15 | | 06'32" (+00'49") | 500 / 7500 |
| 16 | | 06'04" (+00'21") | 500 / 8000 |
| 17 | | 05'43" | 500 / 8500 |
| 18 | | 05'48" (+00'05") | 350 / 8850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
212.22 km 
1st阿托 深藍色 累積 :
451.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'58" | 00:16'41" |
| 3 | 07'07" | 00:23'48" |
| 4 | 06'36" | 00:30'24" |
| 5 | 06'46" | 00:37'10" |
| 6 | 06'16" | 00:43'26" |
| 7 | 06'26" | 00:49'52" |
| 8 | 06'18" | 00:56'10" |
| 8.9 | 05'46" | 01:01'05" |
展開計圈分析
留言 
