15.7 km | 01:26:13 | 05:29/km日期: 2023-10-08 15:48 - 平均心率: 147 - 卡路里: 787 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70%
Pace: 06'04" / 17'29" / 05'23" / 05'05" / 05'42" / 05'05" / 05'03" / 05'00" / 15'52" / 05'29" / 05'13" / 05'23" / 05'51" / 06'59" / 06'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'57") | 1000 / 14000 |
| 15 | | 06'22" (+01'23") | 1000 / 15000 |
| 16 | | 06'09" (+01'10") | 710 / 15710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 17'29" | 00:23'33" |
| 3 | 05'23" | 00:28'56" |
| 4 | 05'05" | 00:34'01" |
| 5 | 05'42" | 00:39'43" |
| 6 | 05'05" | 00:44'48" |
| 7 | 05'03" | 00:49'51" |
| 8 | 05'00" | 00:54'51" |
| 9 | 15'52" | 01:10'43" |
| 10 | 05'29" | 01:16'12" |
| 11 | 05'13" | 01:21'25" |
| 12 | 05'23" | 01:26'48" |
| 13 | 05'51" | 01:32'39" |
| 14 | 06'59" | 01:39'38" |
| 15 | 06'23" | 01:46'01" |
| 15.7 | 06'09" | 01:50'23" |
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