13.4 km | 01:16:39 | 05:42/km日期: 2016-04-15 05:14 - 總爬升: 314 m - 平均心率: 161 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 07'42" / 06'52" / 05'57" / 06'03" / 06'15" / 06'11" / 06'23" / 06'21" / 04'48" / 04'43" / 04'47" / 04'37" / 04'15" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'26") | 1000 / 1000 |
| 2 | | 06'52" (+02'37") | 1000 / 2000 |
| 3 | | 05'57" (+01'42") | 1000 / 3000 |
| 4 | | 06'03" (+01'48") | 1000 / 4000 |
| 5 | | 06'14" (+01'59") | 1000 / 5000 |
| 6 | | 06'11" (+01'56") | 1000 / 6000 |
| 7 | | 06'22" (+02'07") | 1000 / 7000 |
| 8 | | 06'20" (+02'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 04'43" (+00'28") | 1000 / 10000 |
| 11 | | 04'46" (+00'31") | 1000 / 11000 |
| 12 | | 04'36" (+00'21") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'00" | 442 / 13442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 181.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'52" | 00:14'34" |
| 3 | 05'57" | 00:20'31" |
| 4 | 06'03" | 00:26'34" |
| 5 | 06'15" | 00:32'49" |
| 6 | 06'11" | 00:39'00" |
| 7 | 06'23" | 00:45'23" |
| 8 | 06'21" | 00:51'44" |
| 9 | 04'48" | 00:56'32" |
| 10 | 04'43" | 01:01'15" |
| 11 | 04'47" | 01:06'02" |
| 12 | 04'37" | 01:10'39" |
| 13 | 04'15" | 01:14'54" |
| 13.4 | 03'59" | 01:16'40" |
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