12.7 km | 01:12:46 | 05:44/km日期: 2023-10-09 08:49 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 05'53" / 05'40" / 05'25" / 04'59" / 05'11" / 05'55" / 06'11" / 05'58" / 06'09" / 05'35" / 05'22" / 05'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'20") | 630 / 630 |
| 2 | | 04'46" (+00'14") | 800 / 1430 |
| 3 | | 07'05" (+02'33") | 400 / 1830 |
| 4 | | 04'32" | 800 / 2630 |
| 5 | | 06'55" (+02'23") | 400 / 3030 |
| 6 | | 04'33" (+00'01") | 800 / 3830 |
| 7 | | 06'39" (+02'07") | 400 / 4230 |
| 8 | | 04'42" (+00'10") | 800 / 5030 |
| 9 | | 07'39" (+03'07") | 400 / 5430 |
| 10 | | 04'50" (+00'18") | 800 / 6230 |
| 11 | | 08'00" (+03'28") | 400 / 6630 |
| 12 | | 04'55" (+00'23") | 800 / 7430 |
| 13 | | 07'37" (+03'05") | 400 / 7830 |
| 14 | | 04'57" (+00'25") | 800 / 8630 |
| 15 | | 08'02" (+03'30") | 400 / 9030 |
| 16 | | 05'02" (+00'30") | 800 / 9830 |
| 17 | | 07'29" (+02'57") | 400 / 10230 |
| 18 | | 04'47" (+00'15") | 800 / 11030 |
| 19 | | 07'23" (+02'51") | 400 / 11430 |
| 20 | | 04'54" (+00'22") | 800 / 12230 |
| 21 | | 06'45" (+02'13") | 400 / 12630 |
| 22 | | 08'28" (+03'56") | 47 / 12678 |
| 23 | | 16'01" (+11'29") | 8 / 12686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 04'59" | 00:21'57" |
| 5 | 05'11" | 00:27'08" |
| 6 | 05'55" | 00:33'03" |
| 7 | 06'11" | 00:39'14" |
| 8 | 05'58" | 00:45'12" |
| 9 | 06'09" | 00:51'21" |
| 10 | 05'35" | 00:56'56" |
| 11 | 05'22" | 01:02'18" |
| 12 | 05'55" | 01:08'13" |
| 12.7 | 06'20" | 01:12'34" |
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