9.9 km | 01:01:35 | 06:12/km日期: 2023-10-09 14:25 - 平均心率: 158 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 06'03" / 05'21" / 16'25" / 05'37" / 05'56" / 07'04" / 05'52" / 05'53" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'39") | 1000 / 1000 |
| 2 | | 05'20" (+01'48") | 1000 / 2000 |
| 3 | | 12'28" (+08'56") | 482 / 2482 |
| 4 | | 03'32" | 298 / 2780 |
| 5 | | 41'53" (+38'21") | 27 / 2808 |
| 6 | | 03'45" (+00'13") | 402 / 3211 |
| 7 | | 09'45" (+06'13") | 120 / 3332 |
| 8 | | 03'51" (+00'19") | 403 / 3735 |
| 9 | | 51'42" (+48'10") | 22 / 3758 |
| 10 | | 03'43" (+00'11") | 394 / 4152 |
| 11 | | 37'08" (+33'36") | 31 / 4183 |
| 12 | | 03'44" (+00'12") | 420 / 4604 |
| 13 | | 01:08'26" (+04'54") | 17 / 4621 |
| 14 | | 03'52" (+00'20") | 405 / 5027 |
| 15 | | 35'22" (+31'50") | 33 / 5060 |
| 16 | | 03'52" (+00'20") | 392 / 5452 |
| 17 | | 35'27" (+31'55") | 33 / 5485 |
| 18 | | 03'48" (+00'16") | 420 / 5905 |
| 19 | | 01:13'08" (+09'36") | 16 / 5921 |
| 20 | | 03'52" (+00'20") | 403 / 6324 |
| 21 | | 33'29" (+29'57") | 35 / 6360 |
| 22 | | 03'44" (+00'12") | 398 / 6758 |
| 23 | | 25'48" (+22'16") | 45 / 6803 |
| 24 | | 03'48" (+00'16") | 410 / 7214 |
| 25 | | 38'50" (+35'18") | 30 / 7244 |
| 26 | | 03'51" (+00'19") | 400 / 7645 |
| 27 | | 29'17" (+25'45") | 39 / 7685 |
| 28 | | 03'45" (+00'13") | 399 / 8084 |
| 29 | | 17'29" (+13'57") | 67 / 8152 |
| 30 | | 03'44" (+00'12") | 421 / 8573 |
| 31 | | 28'59" (+25'27") | 40 / 8613 |
| 32 | | 03'41" (+00'09") | 410 / 9024 |
| 33 | | 05'32" (+02'00") | 898 / 9922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'21" | 00:11'24" |
| 3 | 16'25" | 00:27'49" |
| 4 | 05'37" | 00:33'26" |
| 5 | 05'56" | 00:39'22" |
| 6 | 07'04" | 00:46'26" |
| 7 | 05'52" | 00:52'18" |
| 8 | 05'53" | 00:58'11" |
| 9 | 05'39" | 01:03'50" |
| 9.9 | 05'29" | 01:08'54" |
展開計圈分析
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