12.9 km | 01:04:18 | 04:59/km日期: 2023-10-10 03:56 - 平均心率: 150 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 05'25" / 05'36" / 05'15" / 06'14" / 04'53" / 04'53" / 04'39" / 04'42" / 04'47" / 04'53" / 04'41" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 400 / 400 |
| 2 | | 05'26" (+01'02") | 400 / 800 |
| 3 | | 05'21" (+00'57") | 117 / 917 |
| 4 | | 13'59" (+09'35") | 1 / 918 |
| 5 | | 05'01" (+00'37") | 99 / 1018 |
| 6 | | 05'16" (+00'52") | 94 / 1113 |
| 7 | | 05'28" (+01'04") | 91 / 1204 |
| 8 | | 05'36" (+01'12") | 89 / 1293 |
| 9 | | 05'36" (+01'12") | 89 / 1382 |
| 10 | | 05'37" (+01'13") | 88 / 1471 |
| 11 | | 05'33" (+01'09") | 90 / 1561 |
| 12 | | 05'19" (+00'55") | 93 / 1655 |
| 13 | | 06'04" (+01'40") | 70 / 1725 |
| 14 | | 05'11" (+00'47") | 96 / 1821 |
| 15 | | 05'19" (+00'55") | 93 / 1915 |
| 16 | | 06'55" (+02'31") | 72 / 1987 |
| 17 | | 05'31" (+01'07") | 90 / 2078 |
| 18 | | 05'06" (+00'42") | 400 / 2478 |
| 19 | | 05'03" (+00'39") | 400 / 2878 |
| 20 | | 05'10" (+00'46") | 400 / 3278 |
| 21 | | 05'18" (+00'54") | 400 / 3678 |
| 22 | | 04'58" (+00'34") | 9 / 3687 |
| 23 | | 05'10" (+00'46") | 400 / 4087 |
| 24 | | 05'26" (+01'02") | 400 / 4487 |
| 25 | | 07'10" (+02'46") | 9 / 4496 |
| 26 | | 04'24" | 400 / 4896 |
| 27 | | 04'43" (+00'19") | 400 / 5296 |
| 28 | | 04'58" (+00'34") | 400 / 5696 |
| 29 | | 05'01" (+00'37") | 200 / 5897 |
| 30 | | 04'39" (+00'15") | 400 / 6297 |
| 31 | | 04'31" (+00'07") | 400 / 6697 |
| 32 | | 04'44" (+00'20") | 400 / 7097 |
| 33 | | 04'53" (+00'29") | 225 / 7323 |
| 34 | | 04'25" (+00'01") | 400 / 7723 |
| 35 | | 04'50" (+00'26") | 400 / 8123 |
| 36 | | 04'57" (+00'33") | 400 / 8523 |
| 37 | | 04'54" (+00'30") | 207 / 8730 |
| 38 | | 04'33" (+00'09") | 400 / 9130 |
| 39 | | 04'42" (+00'18") | 400 / 9530 |
| 40 | | 05'07" (+00'43") | 400 / 9930 |
| 41 | | 04'52" (+00'28") | 194 / 10125 |
| 42 | | 04'31" (+00'07") | 400 / 10525 |
| 43 | | 04'43" (+00'19") | 400 / 10925 |
| 44 | | 05'22" (+00'58") | 400 / 11325 |
| 45 | | 05'15" (+00'51") | 161 / 11486 |
| 46 | | 04'42" (+00'18") | 400 / 11886 |
| 47 | | 04'43" (+00'19") | 400 / 12286 |
| 48 | | 05'01" (+00'37") | 400 / 12686 |
| 49 | | 05'11" (+00'47") | 190 / 12876 |
| 50 | | 08'48" (+04'24") | 3 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
230.61 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 06'14" | 00:22'30" |
| 5 | 04'53" | 00:27'23" |
| 6 | 04'53" | 00:32'16" |
| 7 | 04'39" | 00:36'55" |
| 8 | 04'42" | 00:41'37" |
| 9 | 04'47" | 00:46'24" |
| 10 | 04'53" | 00:51'17" |
| 11 | 04'41" | 00:55'58" |
| 12 | 05'01" | 01:00'59" |
| 12.9 | 05'00" | 01:05'24" |
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