10.6 km | 01:02:19 | 05:52/km日期: 2023-10-10 05:29 - 平均心率: 137 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'14" / 05'47" / 05'55" / 06'04" / 05'49" / 06'24" / 06'54" / 05'45" / 08'05" / 07'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 400 / 400 |
| 2 | | 05'53" (+00'38") | 400 / 800 |
| 3 | | 06'20" (+01'05") | 400 / 1200 |
| 4 | | 05'31" (+00'16") | 400 / 1600 |
| 5 | | 05'48" (+00'33") | 400 / 2000 |
| 6 | | 05'53" (+00'38") | 400 / 2400 |
| 7 | | 06'00" (+00'45") | 400 / 2800 |
| 8 | | 05'50" (+00'35") | 400 / 3199 |
| 9 | | 05'49" (+00'34") | 400 / 3599 |
| 10 | | 05'49" (+00'34") | 400 / 3999 |
| 11 | | 05'35" (+00'20") | 400 / 4399 |
| 12 | | 05'33" (+00'18") | 400 / 4800 |
| 13 | | 06'18" (+01'03") | 400 / 5200 |
| 14 | | 05'43" (+00'28") | 400 / 5600 |
| 15 | | 06'10" (+00'55") | 400 / 6000 |
| 16 | | 05'46" (+00'31") | 400 / 6400 |
| 17 | | 05'26" (+00'11") | 400 / 6800 |
| 18 | | 05'15" | 400 / 7200 |
| 19 | | 05'53" (+00'38") | 400 / 7600 |
| 20 | | 05'42" (+00'27") | 400 / 8000 |
| 21 | | 05'56" (+00'41") | 400 / 8400 |
| 22 | | 05'49" (+00'34") | 400 / 8800 |
| 23 | | 06'05" (+00'50") | 400 / 9200 |
| 24 | | 05'54" (+00'39") | 400 / 9600 |
| 25 | | 06'07" (+00'52") | 400 / 10000 |
| 26 | | 05'58" (+00'43") | 400 / 10400 |
| 27 | | 06'15" (+01'00") | 196 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
230.61 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 06'24" | 00:36'13" |
| 7 | 06'54" | 00:43'07" |
| 8 | 05'45" | 00:48'52" |
| 9 | 08'05" | 00:56'57" |
| 10 | 07'15" | 01:04'12" |
| 10.6 | 06'03" | 01:07'49" |
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