9.4 km | 00:59:53 | 06:23/km日期: 2023-10-10 04:34 - 平均心率: 124 - 卡路里: 394 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 08'09" / 07'59" / 06'21" / 05'30" / 05'31" / 05'29" / 06'04" / 05'08" / 05'30" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" | 400 / 400 |
| 2 | | 13'03" (+09'58") | 400 / 800 |
| 3 | | 08'34" (+05'29") | 400 / 1200 |
| 4 | | 07'55" (+04'50") | 400 / 1600 |
| 5 | | 07'48" (+04'43") | 400 / 2000 |
| 6 | | 12'30" (+09'25") | 160 / 2160 |
| 7 | | 05'00" (+01'55") | 400 / 2560 |
| 8 | | 05'05" (+02'00") | 400 / 2960 |
| 9 | | 06'46" (+03'41") | 300 / 3260 |
| 10 | | 05'09" (+02'04") | 400 / 3659 |
| 11 | | 05'11" (+02'06") | 400 / 4059 |
| 12 | | 07'09" (+04'04") | 200 / 4260 |
| 13 | | 04'49" (+01'44") | 400 / 4660 |
| 14 | | 05'02" (+01'57") | 400 / 5060 |
| 15 | | 07'43" (+04'38") | 200 / 5260 |
| 16 | | 05'05" (+02'00") | 400 / 5660 |
| 17 | | 05'03" (+01'58") | 400 / 6060 |
| 18 | | 11'36" (+08'31") | 160 / 6220 |
| 19 | | 04'54" (+01'49") | 400 / 6620 |
| 20 | | 04'59" (+01'54") | 400 / 7020 |
| 21 | | 06'18" (+03'13") | 190 / 7210 |
| 22 | | 04'49" (+01'44") | 400 / 7610 |
| 23 | | 04'51" (+01'46") | 400 / 8010 |
| 24 | | 08'00" (+04'55") | 200 / 8210 |
| 25 | | 04'56" (+01'51") | 400 / 8610 |
| 26 | | 04'47" (+01'42") | 400 / 9010 |
| 27 | | 11'28" (+08'23") | 360 / 9370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
351.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'59" | 00:16'08" |
| 3 | 06'21" | 00:22'29" |
| 4 | 05'30" | 00:27'59" |
| 5 | 05'31" | 00:33'30" |
| 6 | 05'29" | 00:38'59" |
| 7 | 06'04" | 00:45'03" |
| 8 | 05'08" | 00:50'11" |
| 9 | 05'30" | 00:55'41" |
| 9.4 | 11'56" | 01:00'06" |
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