10.1 km | 01:02:08 | 06:09/km日期: 2023-10-10 07:29 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 07'28" / 06'27" / 06'12" / 06'21" / 05'58" / 05'44" / 06'15" / 05'50" / 06'09" / 05'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'28" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'27" | 00:13'55" |
| 3 | 06'12" | 00:20'07" |
| 4 | 06'21" | 00:26'28" |
| 5 | 05'58" | 00:32'26" |
| 6 | 05'44" | 00:38'10" |
| 7 | 06'15" | 00:44'25" |
| 8 | 05'50" | 00:50'15" |
| 9 | 06'09" | 00:56'24" |
| 10 | 05'50" | 01:02'14" |
| 10.1 | 06'26" | 01:02'53" |
展開計圈分析
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