10.8 km | 01:12:12 | 06:42/km日期: 2023-10-10 08:04 - 總爬升: 111 m - 平均心率: 140 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 06'38" / 06'37" / 06'31" / 07'18" / 09'27" / 06'14" / 06'25" / 06'36" / 06'58" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'59") | 400 / 400 |
| 2 | | 06'18" (+00'12") | 400 / 800 |
| 3 | | 06'22" (+00'16") | 400 / 1200 |
| 4 | | 06'22" (+00'16") | 400 / 1600 |
| 5 | | 06'17" (+00'11") | 400 / 2000 |
| 6 | | 06'06" | 400 / 2400 |
| 7 | | 06'14" (+00'08") | 400 / 2800 |
| 8 | | 06'43" (+00'37") | 400 / 3199 |
| 9 | | 06'25" (+00'19") | 400 / 3599 |
| 10 | | 08'33" (+02'27") | 400 / 3999 |
| 11 | | 07'22" (+01'16") | 400 / 4399 |
| 12 | | 07'04" (+00'58") | 400 / 4800 |
| 13 | | 06'08" (+00'02") | 400 / 5200 |
| 14 | | 06'21" (+00'15") | 400 / 5600 |
| 15 | | 06'16" (+00'10") | 400 / 6000 |
| 16 | | 06'16" (+00'10") | 400 / 6400 |
| 17 | | 06'22" (+00'16") | 400 / 6800 |
| 18 | | 06'32" (+00'26") | 400 / 7200 |
| 19 | | 06'39" (+00'33") | 400 / 7600 |
| 20 | | 06'41" (+00'35") | 400 / 8000 |
| 21 | | 06'37" (+00'31") | 400 / 8400 |
| 22 | | 07'01" (+00'55") | 400 / 8800 |
| 23 | | 07'26" (+01'20") | 400 / 9200 |
| 24 | | 06'56" (+00'50") | 400 / 9600 |
| 25 | | 06'39" (+00'33") | 400 / 10000 |
| 26 | | 06'54" (+00'48") | 400 / 10400 |
| 27 | | 07'24" (+01'18") | 360 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
230.61 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'31" | 00:19'46" |
| 4 | 07'18" | 00:27'04" |
| 5 | 09'27" | 00:36'31" |
| 6 | 06'14" | 00:42'45" |
| 7 | 06'25" | 00:49'10" |
| 8 | 06'36" | 00:55'46" |
| 9 | 06'58" | 01:02'44" |
| 10 | 06'55" | 01:09'39" |
| 10.8 | 07'08" | 01:15'05" |
展開計圈分析
留言 
