21.0 km | 02:12:48 | 06:19/km日期: 2023-10-10 07:06 - 平均心率: 142 - 卡路里: 1209 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 06'01" / 06'12" / 06'11" / 06'20" / 11'31" / 07'16" / 05'57" / 06'07" / 06'34" / 06'30" / 07'38" / 06'09" / 06'08" / 06'16" / 06'29" / 08'15" / 07'08" / 06'21" / 06'24" / 06'50" / 06'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'07" (+00'11") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 06'29" (+00'33") | 1000 / 15000 |
| 16 | | 06'38" (+00'42") | 1000 / 16000 |
| 17 | | 06'28" (+00'32") | 1000 / 17000 |
| 18 | | 06'21" (+00'25") | 1000 / 18000 |
| 19 | | 06'24" (+00'28") | 1000 / 19000 |
| 20 | | 06'49" (+00'53") | 1000 / 20000 |
| 21 | | 06'24" (+00'28") | 1000 / 21000 |
| 22 | | 03'55" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'20" | 00:24'44" |
| 5 | 11'31" | 00:36'15" |
| 6 | 07'16" | 00:43'31" |
| 7 | 05'57" | 00:49'28" |
| 8 | 06'07" | 00:55'35" |
| 9 | 06'34" | 01:02'09" |
| 10 | 06'30" | 01:08'39" |
| 11 | 07'38" | 01:16'17" |
| 12 | 06'09" | 01:22'26" |
| 13 | 06'08" | 01:28'34" |
| 14 | 06'16" | 01:34'50" |
| 15 | 06'29" | 01:41'19" |
| 16 | 08'15" | 01:49'34" |
| 17 | 07'08" | 01:56'42" |
| 18 | 06'21" | 02:03'03" |
| 19 | 06'24" | 02:09'27" |
| 20 | 06'50" | 02:16'17" |
| 21 | 06'25" | 02:22'42" |
| 21.0 | 04'17" | 02:22'44" |
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