25.7 km | 04:21:01 | 10:08/km日期: 2023-10-10 05:11 - 總爬升: 539 m - 平均心率: 143 - 卡路里: 1528 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 07'06" / 06'17" / 06'31" / 09'34" / 11'23" / 06'13" / 07'30" / 07'00" / 21'55" / 07'05" / 08'08" / 06'55" / 08'53" / 39'21" / 05'53" / 06'03" / 05'28" / 05'32" / 06'58" / 23'44" / 05'59" / 08'07" / 10'32" / 09'34" / 11'18" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'31" (+01'04") | 1000 / 3000 |
| 4 | | 09'32" (+04'05") | 1000 / 4000 |
| 5 | | 11'23" (+05'56") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 07'29" (+02'02") | 1000 / 7000 |
| 8 | | 07'00" (+01'33") | 1000 / 8000 |
| 9 | | 21'54" (+16'27") | 1000 / 9000 |
| 10 | | 07'04" (+01'37") | 1000 / 10000 |
| 11 | | 08'07" (+02'40") | 1000 / 11000 |
| 12 | | 06'55" (+01'28") | 1000 / 12000 |
| 13 | | 08'52" (+03'25") | 1000 / 13000 |
| 14 | | 39'21" (+33'54") | 1000 / 14000 |
| 15 | | 05'53" (+00'26") | 1000 / 15000 |
| 16 | | 06'03" (+00'36") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'32" (+00'05") | 1000 / 18000 |
| 19 | | 06'58" (+01'31") | 1000 / 19000 |
| 20 | | 23'43" (+18'16") | 1000 / 20000 |
| 21 | | 05'59" (+00'32") | 1000 / 21000 |
| 22 | | 08'07" (+02'40") | 1000 / 22000 |
| 23 | | 10'31" (+05'04") | 1000 / 23000 |
| 24 | | 09'34" (+04'07") | 1000 / 24000 |
| 25 | | 11'17" (+05'50") | 1000 / 25000 |
| 26 | | 10'54" (+05'27") | 717 / 25717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'17" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 09'34" | 00:29'28" |
| 5 | 11'23" | 00:40'51" |
| 6 | 06'13" | 00:47'04" |
| 7 | 07'30" | 00:54'34" |
| 8 | 07'00" | 01:01'34" |
| 9 | 21'55" | 01:23'29" |
| 10 | 07'05" | 01:30'34" |
| 11 | 08'08" | 01:38'42" |
| 12 | 06'55" | 01:45'37" |
| 13 | 08'53" | 01:54'30" |
| 14 | 39'21" | 02:33'51" |
| 15 | 05'53" | 02:39'44" |
| 16 | 06'03" | 02:45'47" |
| 17 | 05'28" | 02:51'15" |
| 18 | 05'32" | 02:56'47" |
| 19 | 06'58" | 03:03'45" |
| 20 | 23'44" | 03:27'29" |
| 21 | 05'59" | 03:33'28" |
| 22 | 08'07" | 03:41'35" |
| 23 | 10'32" | 03:52'07" |
| 24 | 09'34" | 04:01'41" |
| 25 | 11'18" | 04:12'59" |
| 25.7 | 10'54" | 04:20'49" |
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