21.8 km | 02:57:05 | 08:08/km日期: 2023-10-10 05:31 - 總爬升: 628 m - 平均心率: 116 - 卡路里: 1413 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95%
Pace: 07'58" / 06'25" / 11'56" / 09'18" / 08'56" / 06'33" / 10'24" / 08'25" / 06'25" / 05'55" / 08'49" / 07'43" / 08'23" / 14'08" / 06'50" / 07'32" / 11'27" / 05'39" / 08'04" / 05'45" / 09'12" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 07'20" (+01'42") | 1000 / 3000 |
| 4 | | 09'17" (+03'39") | 1000 / 4000 |
| 5 | | 08'56" (+03'18") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 10'23" (+04'45") | 1000 / 7000 |
| 8 | | 08'25" (+02'47") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 08'48" (+03'10") | 1000 / 11000 |
| 12 | | 07'43" (+02'05") | 1000 / 12000 |
| 13 | | 08'22" (+02'44") | 1000 / 13000 |
| 14 | | 14'07" (+08'29") | 1000 / 14000 |
| 15 | | 06'50" (+01'12") | 1000 / 15000 |
| 16 | | 07'31" (+01'53") | 1000 / 16000 |
| 17 | | 11'27" (+05'49") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 08'04" (+02'26") | 1000 / 19000 |
| 20 | | 05'44" (+00'06") | 1000 / 20000 |
| 21 | | 09'12" (+03'34") | 1000 / 21000 |
| 22 | | 07'52" (+02'14") | 750 / 21750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
193.70 km 
new blance full cell 累積 :
169.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'25" | 00:14'23" |
| 3 | 11'56" | 00:26'19" |
| 4 | 09'18" | 00:35'37" |
| 5 | 08'56" | 00:44'33" |
| 6 | 06'33" | 00:51'06" |
| 7 | 10'24" | 01:01'30" |
| 8 | 08'25" | 01:09'55" |
| 9 | 06'25" | 01:16'20" |
| 10 | 05'55" | 01:22'15" |
| 11 | 08'49" | 01:31'04" |
| 12 | 07'43" | 01:38'47" |
| 13 | 08'23" | 01:47'10" |
| 14 | 14'08" | 02:01'18" |
| 15 | 06'50" | 02:08'08" |
| 16 | 07'32" | 02:15'40" |
| 17 | 11'27" | 02:27'07" |
| 18 | 05'39" | 02:32'46" |
| 19 | 08'04" | 02:40'50" |
| 20 | 05'45" | 02:46'35" |
| 21 | 09'12" | 02:55'47" |
| 21.8 | 07'52" | 03:01'42" |
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