Amy 2023/10/10 訓練日誌 | Marathon's World

Amy 新北市
ID 276763

86 位追隨者

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Amy

50.0 km | 05:45:14 | 06:54/km | 第43馬

2023 第11屆開廣飛跑盃超級馬拉松

官方成績
日期	2023-10-10
成績	05:45:14
總名次	- / -
分組名次	- / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'55")

00:27'55"

00:56'26"

10 km

(00:56'26")

00:28'31" (+00'36")

15 km

(01:25'30")

00:29'04" (+01'09")

00:59'45" (+03'19")

20 km

(01:56'11")

00:30'41" (+02'46")

25 km

(02:27'50")

00:31'39" (+03'44")

01:08'46" (+12'20")

30 km

(03:04'57")

00:37'07" (+09'12")

35 km

(03:45'06")

00:40'09" (+12'14")

01:17'51" (+21'25")

40 km

(04:22'48")

00:37'42" (+09'47")

45 km

(04:58'42")

00:35'54" (+07'59")

01:13'16" (+16'50")

50 km

(05:36'04")

00:37'22" (+09'27")

Finish

(05:45:14)

日期: 2023-10-10 05:02 - 平均心率: 148 - 卡路里: 1951 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'18"

(05'18")

05'18"

1000 / 1000

05'36"

(10'54")

05'36" (+00'18")

1000 / 2000

05'46"

(16'41")

05'46" (+00'28")

1000 / 3000

05'38"

(22'19")

05'38" (+00'20")

1000 / 4000

05'35"

(27'55")

05'35" (+00'17")

1000 / 5000

展開計圈分析

05'41"

(33'37")

05'41" (+00'23")

1000 / 6000

05'37"

(39'15")

05'37" (+00'19")

1000 / 7000

05'42"

(44'58")

05'42" (+00'24")

1000 / 8000

05'47"

(50'45")

05'47" (+00'29")

1000 / 9000

05'41"

(56'26")

05'41" (+00'23")

1000 / 10000

05'44"

(01:02'10")

05'44" (+00'26")

1000 / 11000

05'38"

(01:07'49")

05'38" (+00'20")

1000 / 12000

05'56"

(01:13'45")

05'56" (+00'38")

1000 / 13000

05'53"

(01:19'38")

05'53" (+00'35")

1000 / 14000

05'52"

(01:25'31")

05'52" (+00'34")

1000 / 15000

05'57"

(01:31'28")

05'57" (+00'39")

1000 / 16000

06'09"

(01:37'38")

06'09" (+00'51")

1000 / 17000

06'11"

(01:43'49")

06'11" (+00'53")

1000 / 18000

06'15"

(01:50'04")

06'15" (+00'57")

1000 / 19000

06'07"

(01:56'12")

06'07" (+00'49")

1000 / 20000

06'11"

(02:02'23")

06'11" (+00'53")

1000 / 21000

06'23"

(02:08'46")

06'23" (+01'05")

1000 / 22000

06'15"

(02:15'02")

06'15" (+00'57")

1000 / 23000

06'34"

(02:21'36")

06'34" (+01'16")

1000 / 24000

06'14"

(02:27'50")

06'14" (+00'56")

1000 / 25000

09'29"

(02:37'19")

09'29" (+04'11")

1000 / 26000

06'53"

(02:44'13")

06'53" (+01'35")

1000 / 27000

06'47"

(02:51'01")

06'47" (+01'29")

1000 / 28000

06'32"

(02:57'33")

06'32" (+01'14")

1000 / 29000

07'24"

(03:04'58")

07'24" (+02'06")

1000 / 30000

07'29"

(03:12'27")

07'29" (+02'11")

1000 / 31000

08'44"

(03:21'11")

08'44" (+03'26")

1000 / 32000

07'30"

(03:28'42")

07'30" (+02'12")

1000 / 33000

07'38"

(03:36'20")

07'38" (+02'20")

1000 / 34000

08'46"

(03:45'07")

08'46" (+03'28")

1000 / 35000

07'00"

(03:52'08")

07'00" (+01'42")

1000 / 36000

07'46"

(03:59'54")

07'46" (+02'28")

1000 / 37000

07'34"

(04:07'29")

07'34" (+02'16")

1000 / 38000

08'05"

(04:15'34")

08'05" (+02'47")

1000 / 39000

07'14"

(04:22'49")

07'14" (+01'56")

1000 / 40000

07'01"

(04:29'50")

07'01" (+01'43")

1000 / 41000

07'23"

(04:37'14")

07'23" (+02'05")

1000 / 42000

07'18"

(04:44'32")

07'18" (+02'00")

1000 / 43000

06'58"

(04:51'31")

06'58" (+01'40")

1000 / 44000

07'11"

(04:58'43")

07'11" (+01'53")

1000 / 45000

07'36"

(05:06'19")

07'36" (+02'18")

1000 / 46000

08'01"

(05:14'20")

08'01" (+02'43")

1000 / 47000

07'11"

(05:21'32")

07'11" (+01'53")

1000 / 48000

07'39"

(05:29'11")

07'39" (+02'21")

1000 / 49000

06'53"

(05:36'04")

06'53" (+01'35")

1000 / 50000

06'41"

(05:42'46")

06'41" (+01'23")

1000 / 51000

新北市

Amy

留言

新北市

Amy

留言

新北市

Amy

留言

新北市

Amy

留言

新北市

Amy

留言

賽後評分: 累
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 292.83 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'17"	00:05'17"
2	05'37"	00:10'54"
3	05'46"	00:16'40"
4	05'39"	00:22'19"
5	05'36"	00:27'55"
6	05'41"	00:33'36"
7	05'38"	00:39'14"
8	05'43"	00:44'57"
9	05'48"	00:50'45"
10	05'41"	00:56'26"
11	05'44"	01:02'10"
12	05'38"	01:07'48"
13	05'56"	01:13'44"
14	05'54"	01:19'38"
15	05'52"	01:25'30"
16	05'57"	01:31'27"
17	06'10"	01:37'37"
18	06'11"	01:43'48"
19	06'14"	01:50'02"
20	06'09"	01:56'11"
21	06'11"	02:02'22"
22	06'24"	02:08'46"
23	06'15"	02:15'01"
24	06'35"	02:21'36"
25	06'14"	02:27'50"
26	09'29"	02:37'19"
27	06'53"	02:44'12"
28	06'48"	02:51'00"
29	06'33"	02:57'33"
30	07'24"	03:04'57"
31	07'28"	03:12'25"
32	08'45"	03:21'10"
33	07'31"	03:28'41"
34	07'39"	03:36'20"
35	08'46"	03:45'06"
36	07'01"	03:52'07"
37	07'47"	03:59'54"
38	07'34"	04:07'28"
39	08'06"	04:15'34"
40	07'14"	04:22'48"
41	07'02"	04:29'50"
42	07'23"	04:37'13"
43	07'19"	04:44'32"
44	06'59"	04:51'31"
45	07'11"	04:58'42"
46	07'36"	05:06'18"
47	08'02"	05:14'20"
48	07'11"	05:21'31"
49	07'39"	05:29'10"
50	06'54"	05:36'04"
51	06'41"	05:42'45"
51.4	05'56"	05:45'13"